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Family Therapy – or to give it its full title, Family and Systemic Psychotherapy – helps people in a close relationship help each other.
Family Therapists are trained to Masters Level and may have trained in other professions before becoming Family Therapists. They generally seek to enable family members, couples and others who care about each other to express and explore difficult thoughts and emotions safely, to understand each other’s experiences and views, appreciate each other’s needs, build on strengths and make useful changes in their relationships and their lives. Individuals can find Family Therapy helpful, as an opportunity to reflect on important relationships and find ways forward.
Research shows Family Therapy is useful for children, young people and adults experiencing a very wide range of difficulties and experiences.
Family Therapy aims to be:
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